Diabetes Diet: What to Eat and Why
How the Two are Bound Together
Diabetes is a chronic illness that has no cure. However, the disease can be managed through lifestyle changes and proper dieting. In this article, we will discuss what to eat and why in order to manage your diabetes. You can choose to Sell Diabetic Supplies if you want so.
It’s important for people with diabetes or at risk of developing diabetes to learn about nutrition labels so they know how much sugar is in their food. For instance, foods high in sugar include cookies, cakes, candy bars, and ice cream while low-sugar foods are vegetables (and other plant based foods), fruits (especially berries), whole grains like brown rice or quinoa as well as most dairy products like cheese or yogurt. There are also many protein rich options such as beans which have less than one gram of sugar per serving.
Maintaining a healthy weight is also important for people with diabetes since being overweight can lead to insulin resistance, which then increases the risk of developing type II diabetes. It’s recommended that patients keep their BMI between 18 and 24 in order to maintain proper health and prevent long-term complications from occurring such as blindness or kidney disease.
It’s best if you consult your doctor before starting any dietary changes but we recommend making sure each meal has plenty of lean protein like meat, beans, fish, eggs and poultry alongside vegetables or fruit (or both). Avoiding processed foods will help reduce blood glucose levels by minimizing carbohydrate intake while consuming whole grains will provide fiber rich carbohydrates that don’t cause spikes in blood sugar levels.
Keep a food diary to keep track of what you are eating and make sure that your diet is balanced. It can also be helpful to measure your food portions in order to regulate blood sugar levels since someone with diabetes may overeat which will cause health problems like heart disease or stroke.